Available Online

5 Week Mindful Eating Course

Ages 18+

  • 1 hour
  • 10 US dollars
  • Online Session

Service Description

Are you tired of overeating, eating too fast or eating what you feel are "bad foods"? This course series helps you re-establish a healthy relationship with food by learning mindful and intuitive eating. Those who practice mindful eating report enjoying their food more, improving nutrition intake, appreciating their bodies and feeling more satisfied with abiding by their natural wisdom. Diets are restrictive and do not address the root problems of eating challenges. Making new habits takes time and this course provides a transformational foundation to explore and start on a healthier and happier relationship with food. Materials Needed: Few sheets of paper, pen or pencil, colored pencils and/or markers for activities

Upcoming Sessions

Contact Details

248-294-0907

info@eduvillage.org

3716 Newberry Street, Wayne, MI, USA